I’m please to announce the release of the latest, greatest, most updated edition of Eat Stop Eat!
In order to keep Eat Stop Eat as the leading resource in intermittent fasting information, I’ve expanded this edition to cover all the latest research on weight loss as well as some of the fasting controversies that hit the interwebs this year.
There are new chapters on:
*Fasting and women
*Fasting as a form of physical training
*Fasting and women
*Fasting as a form of physical training
and I’ve updated the chapters on:
*Building muscle while fasting,
*Fasting and Leptin,
*Fasting and Testosterone
*Fasting and Leptin,
*Fasting and Testosterone
I’m really happy with this version. I’m sure you’ll be pleased too. After more than 6 years of updates I finally feel like Eat Stop Eat is complete.
You can get you copy here –> THE NEW EAT STOP EAT
It’s all laid out for you step by step.
the 3 week diet workout manual The second part of the 3 Week Diet is all about exercise.
While you can lose weight with the diet program alone, following the exercise program as well will help you burn fat so much faster.
The workouts last around 20-30 minutes each and they focus on being intense instead of long.
The 3 Week Diet workout program focuses on full body resistance training every other day.
The reason the 3WD focuses on resistance training which comprises of exercises such as push ups and squats etc and not cardio exercise 3 week diet(running on treadmill) is because resistance workouts actually burn twice as many calories as cardio workouts.
This is because with resistance workouts you actually burn through the glycogen in your muscles more quickly which causes your body to start burning fat for energy.
I think some women are a bit scared to do resistance training because they think it’s only for men and they don’t want to look like a body builder but this just wont happen.
After reading through the 3 Week Diet guide I did a bunch of research on this subject and the only way for us women to start building lots of muscle with resistance training is to eat a ton of calories to bulk up or take steroids.
Seeing as we are doing neither the only thing resistance training will help us do is burn fat faster. So don’t be scared of the weights girls!
To complete the workouts you will either need a gym membership or a set of dumbbells & a workout bench.
Luckily my brother who works out a lot had a set of adjustable dumbbells and a bench he let me borrow.
Here’s a sneaky preview screenshot of the 3 Week Diet program showing one of the exercises you’ll be doing.
The pic is of a man but women like me can do them too.
example exercise from 3 week diet
In the 3 Week Diet workout program there is an exercise that targets every major muscle group.
The guide tells you exactly how to do the exercises, how many times to do each one and how long to rest in between.
All in all it should take you around 20-30 minutes to complete the workout.
the 3 week diet mindset manualAnd the last part of the 3 Week Diet is called the mindset and motivation manual.
This is a section that I think a lot of people who want to lose weight will probably skip because they think that weight loss is all about the diet and exercise but the mental part of losing weight plays a huge factor.
I am so thankful that I didn’t skip this last part because I don’t think I would have completed the full 21 days if I hadn’t read it.
The hardest part about losing weight is dealing with the cravings for all the tasty foods you know you shouldn’t be eating.
The 3 Week Diet mindset and motivation manual gives you a great technique that only takes 20 seconds and every time you find yourself about to ruin your everything by eating something bad you do this and get yourself back on the right track.
I used this strategy a lot throughout the 21 days and it saved me many times from eating a box of cookies or a bag of chips and all that other junk that crosses our path.
The manual also has around 20 other helpful tips on how to stick with your diet and meet your goals. It’s actually a fantastic guide so seriously.. don’t skip it!
So that’s the 3 Week Diet in a nutshell.
Causes of bad breath ?
Bad breath is a common health problem which greately affects the daytoday activities of somany people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.
Literally speaking all humanbeings are badbreathres. Oral cavity contains millions of anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.
Some common causes of bad breath.
1) Poor oral hygiene:
If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria which produce offenssive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken inbetween meals can also produce bad breath because of improper cleaning.
Badbreath is common in almost all people in the morning on waking. During sleep there is less production of saliva .Saliva has got some antibacterial properties which help to keep the mouth clean. Saliva conains oxygen molecules which is needed to make oral cavity aerobic. So the reduction in it's quantity during sleep makes a favourable condition for anaerobic bacteria.
2) Food habits:
The main cause of bad smell is due to degradation of protein by the bacteria and hence all food products rich in protein favours bad breath. Meat,fish,milk products, eggs,cakes,nuts,pear and ect can cause bad breath. Some food articles can produce particular type of smell which may be unpleasent. Raw onion can produce typical bad smell. It is said that an apple a day keeps the doctor away,a raw onion a day keeps everybody away. Eating groundnuts can also produce bad smell. However if proper cleaning is done smell can be reduced irrespective of the nature of food. Irregularity in timing of food can also produce bad breath. Small food articles taken in between the meals can also produce bad smell.
There is formation of a thin sticky coating called biofilm on the tongue and oral mucosa. This coating is thick on the posterior aspect of the tongue where millions of gram negative bacteriae are seen .The thick coating on the tongue is always associated with badbreath. Even a thin biofilm can make anaerobic condition favourable for bacterial proliferation.
4) Dental caries:
This is a destructive process causing decalcification with distruction of enamel and dentine resulting in cavitisation of the tooth. These are produced mainly by the lactobacilli . Food particles are deposited inside these cavities and are putrified by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrified completely. Caries are common in schoolgoing children and in those who donot maintain proper oral hygiene .Calcium and vitamin deficiency can also predispose caries.
Gum is a mucus membrane with supporting connective tissue covering the tooth bearing borders of the jaw .The main function of gum is protection .Gingivitis is the inflammation of the gum .Due to various causes gum tissue get infected resulting in swelling,pain and discharge. If the condition become worse the infection spread towards peridontal area leading to continuous discharge called pyorrhoea. Some times the infection goes deep producing alveolar abscess with discharge of pus. Infection can even reach the bone causing osteomyelitis.All these conditions can produce offenssive smell.
6) Gum retraction:
When the gums retract from the teeth a gap is developed which will lodge food particles and cause bad breath.
7) Dental plaques and tartar deposits; Plaques and tartar is deposited mainly in the gaps between the teeth and gum. This will provide shelter for the food debris and bacteria causing bad breath.
8) Ulcerative lesions& coatings:
Almost all ulcerative lesions of the mouth are associated with bad breath. These lesions may be caused by bacteria,viruses,food allergies or due to autoimmune disorders. Apthous ulcer is the commonest amoung ulcerative lesions. Others are herpes,fungal infections,vincents angina,infectious mononucleosis,scarlet fever,diphtheria,drug reactions and ect. Cancerous ulcers produce severe bad breath. All fungal infections produce white coating(candidiasis). Leucoplakia is a white thick patch on the mucus membrane of the mouth & tongue. It is considered as a precancerous condition. Offenssive breath is associated with these conditions.
9) Diseases of the salivary glands:
Saliva is very useful to supply oxygen to all parts of the oral cavity. Even a thin film of coating called biofilm can provide an anaerobic condition in the mouth. Saliva can wet these layers and make an aerobic condition which is unfavourable for the bacteria .Any condition which reduces the production of saliva can increase bacterial activity. Some times the salivary duct is obstructed by stones or tumors.Cancer of the salivary gland is associated with offenssive odor. In suppurative parotitis purulant dischrge in to the mouth causes bad breath.
Tonsils are a pair of lymphoid tissue situated in the lateral wall of oropharynx. Inflammation of the tonsil is called tonsillitis. Bad breath is seen in both acute and chronic tonsillitis. Quinsy or peritonsillar abscess can also produce bad breath.
11) Tonsillar plaques & tonsillar fluid:
If bad breath persists even after maintaining proper oral hygeine there is possibility of this condition. Serous fluid secreated from the folds of tonsil is very offenssive. Some patients complain that they hawk some cheesy materials from the throat;which are very offenssive in nature. These are formed inside the tonsillar crypts which contain thousands of bacteriae. In such conditions tonsillectomy gives noticiable relief from bad breath.
12) Pharyngitis& pharyngial abscess:
Pharynx is a fibromuscular tube which forms the upper part of the digestive & respiratory tract. Inflmmation of the pharynx is called pharyngitis, caused mainly by bacteria and viruses. Bad breath is present in pharyngitis along with other signs like cough and throat irritation. Abscesses in the wall of pharynx can also produce offenssive discharge of pus in to the throat.
Denture users may complain about bad smell due to lodgement of small food debris in between. Proper brushing may not be possible in denture users especially fixed dentures.
Tobacco chewing is associated with bad breath. The smell of tobacco itself is unpleasent for others. Tobacco can irritate the mucus membrane and cause ulcers and coatings. Gingivitis and pyorrhoea are common in tobacco chewers. Tartar is deposited on the teeth mainly near the gums. Tobacco chewers get gastric acidity with eructations. All these causes offenssive smell.
Smokers always have bad smell. It can also produce lesions in the mouth & lungs causing bad breath.Smoking increases carbon dioxide in the oral cavity & reduces oxygen level,causing a favourable condition for bacteria. Smoking reduses appetite & thirst hence acid peptic disease is common in chain smokers.
16) Lesions in the nose & ear:
Bad breath is occasionally seen in sinusitis(infection of para nasal sinuses). In case of post nasal dripping bad breath is common due to the presence of protein in the discharges. These proteins are degraded by the bacteria. Infection in the middle ear with discharge of pus in to the throat through the eustachian tube(passage from middle ear to the throat)can also cause offenssive odor. Chronic rhinitis(infection of mucus membrane of nose) and forign bodies in the nose can also produce bad smell in the expired air.
17) Diabetes mellitus:
Mostly all diabetic patients suffer from bad breath. Coated tongue,ulcers &coatings in the mouth ,increased sugar level in tissues ect are responsible for bad breath.Bacterial growth in diabetic patient is very faster than non diabetic individuals.
Bad breath is common in almost all fevers. Even an acute fever can produce bad breath. Severe bad breath is seen in typhoid .Other infectious diseases like Tuberculosis , AIDS ect produce bad smell.
19) Fasting & dehydration:
Dry mouth favours bacterial activity. So any condition which produce dryness in the mouth makes the breath offenssive. Eventhough the food particles are known to produce bad breath, fasting can also produce the same. Production of saliva is also reduced during fasting. Chewing and swallowing also helps to keep the mouth clean.
20) Bedridden patients:
Bedridden patients suffer from offenssive breath due to thick coating on the tongue. water intake is also limited in these patients. Regurgitation of food aggravates the condition. Since they talk less aeration in the oral cavity is reduced which favours anaerobic bacteria to become active.
21) Diseases of stomach & esophagus:
Eructation of gas and food produce unpleasent smell. Abnormality in the function of lower sphincter can allow the food to regurgitate upwards causing bad breath. Bad breath is also common in gastritis,gastric ulcer and cancer of stomach.
22) Intestinal diseases:
Bad breath is common in patients suffering from ulcerative lesions of intestine like ulcerative collitis..Other diseases are malabsorption syndrome intestinal tuberculosis, peritonitis ect.
23) Diseases of lungs:
Lung diseases like pneumonia, lung abscess,chronic bronchitis,bronchiectasis,tuberculosis, lung cancer ect can produce bad odor during expiration.
24) Liver disorders:
Liver diseases like hepatitis, cirrhosis,can cause bad breath.Gall bladder diseases with vomiting also causes unpleasent odor.
25) Psychiatric patients:
Bad breath is common in psychotic patients due to poor hygiene,irregular food habits,less water intake and ect.
26) Somatisation disorder:
This is a psychiatric disorder charecterised by the presence of a physical symptom that suggest a medical illness .These patients come with physical complaints like pain,nausea difficult respiration, bad smell ect. This condition is diagnosed after detailed examination of the patient with all investigations.Since this is a psychiatric disorder it has to be managed with a psychological approach.
[ THE POINTS MENTIONED IN THIS ARTICLE IS FOR GENERAL INFORMATION. ANY PERSON HAVING BAD BREATH SHOULD CONSULT A QUALIFIED DOCTOR ]
Offenssive smell from the mouth is a common complaint in the day to day medical practice.It mainly affects those who mingle with others very closely. Bad breath is noticed mainly by the friends & family members or some times person himself feel it and come to the doctor.Many badbreathers develop depression which forces them to be away from the society which in turn hampers their activities.
The protein in the food debris are degraded by the anaerobic bacteria present in the mouth.Offenssive odor is produced due to release of some gases like hydrogen sulphide,skatol ect due to bacterial activity.Formation of a thin sticky membrane on the tongue favoures bacterial growth.Bactrera are also seen in the crypts of tonsils ,dental caries,dental pockets ect.Bad breath is associated with oral hygiene,caries,gingivitis,tonsillitis,tonsillar plaques,food habits,water intake ,tobacco chewing,stomach and liver diseases and ect.
Homoeopathy is a system of medicine introduced by a german physician Dr Samuel Hahnemann.Homoeopathy treats the diseased individual as a whole rather than treating diseased parts or organs.The physical,mental,emotional,social spheres of a person is considered for a permanent cure.This system believes that the diseases are caused due to the derangement of vital force which is an invisible power in every individual.In a healthy state the vital force maintains the equilibrium of mind body and soul .During this man will have normal sensations and functions.When the vital force gets affected there will be external manifestations in the form of signs and symptoms.The imbalance in the body functions makes a shelter for forign organisms(bacteria,viruses,fungi,protozoa ect) and allow them to proliferate &produce so called diseases.Homoeopathy believes thet the real desease comes before the bacteria & viruses,hence the root cause of the disease has to be treated for a permenent cure.The antibacterial and antiviral agents only remove the secondary causes mentioned above.
Diseases are produced by noxious morbific agents called Miasms which are dynamic influences which affect the vital force.There are mainly three miasms PSORA ,SYPHILIS&SYCOSIS. These three causes are accepted by other schools of medicine but called by different names. Psora causes functional disturbances, syphilis cause structural changes in the form of destructions and sycosis causes changes in the form of overgrowth.These three miasms can act individually or in combined form producing different disease conditions.
To treat bad breath with homoeopathic medicine is easy if correct remedy in suitable dose is given. In the homoeopathic medical repertory by Dr Robin Murphy there are 140 homoeopathic drugs mentioned for bad breath.So just giving one drug for bad breath may not give good result.To come to a correct remedial diagnosis we should have the symptomatology of the person .It is the total symptoms of a person which includes mental generals,physical generals,particular symptoms ect.Bad breath is considered as a physical general symptom .Eventhough it comes only from a part of the body it affects the whole individual.
Symptoms related with appetite,thirst,bowels ect are included in physical generals.
All signs and symptoms (mental&physical)of the person is taken in detail.Knowledge about past illneses,family history of diseases,food & bowel habits,relation to climatic changes and constitution ect are noted down in a systematic order.
example: fear,anxiety,depression,anger,jealousy and ect....
example: Body makeup,appetite,thirst,desires,aversions,bowels,urination,sleep,taste, nature of smell,discharges any abnormal sensations like pain, burning ,climatic changes,thermal relations, and ect....
Peculiar uncommon symptoms:
This is the speciality of homoeopathic system of medicine.For the selection of a suitable remedy these symptoms are very important.common symptoms which are seen almost in all patients are least important.
This include signs &symptoms related to body parts &organs.
example: Coating on the tongue,nature of mucus membrane of oral cavity, tonsils, gums, teeth, ulcers, discolourations ect are considered here.
Systemic & general physical examination:-
Bad breath can be due to various systemic and disorders.Hence all systems ( respiratory system ,digestive system,nervous system, cardio vascular system and ect )and parts from head to foot should be examined.
provisional disease diagnosis; Here probable diseases are diagnosed. In homoeopathy disease diagnosis is not that much important for the selection of a remedy,but needed for general management and to know the prognosis.
This includes lab investigations and other methods to find out any other major illnesses.
Final disease diagnosis:
After doing all investigations the disease is diagnosed.
This is the most importnant part as far as homoeopathy is concerned. For this the selected symptoms are arranged in a systematic order on the basis of importance.
symptoms are analysed to find out the importance of each symptom for the selection of a remedy.Remedies are selected on the basis of similarity.[the basic principle of homoeopathy is 'similia similibus curenter' means like cures like.A medicine which can produce some symptoms in a healthy man can be used as a remedy to trea the similar symptoms in a diseased person.Each homoeopathic drug is proved on healthy human beings and the symptoms collected by this process(drug proving) is written in meteria medica.]
Suitable remedies are diagnosed by a process called repertorisation. Here books called repertories are used. Repertory is the index of symptoms of materia medica(books which contain the symptoms of drugs).Nowadays computer softwares are used for repertorisalion.By this process we will get the remedies covering maximum important symptom of the patient.
Amoung this group of remedies the most suitable remedy is selected by referring various books and history of the patient..The selected medicine is given in suitable potency & dose.
ANTI MIASMATIC TREATMENT:
The root cause of disease is miasms which should be eradicated using suitable anti miasmatic drugs.Every drug can eradicate the miasm if there is symptom similarity.there are anti psoric drugs,anti syphilitic drugs and anti sycotic drugs.After diagnosing the miasm suitable anti miasmatic drug has to be given to complete the cure.
[In homoeopathy medicines are prepared from different sources like minerals, plants, animals, toxins, diseased parts ect. Medicines are prepared from these substances by a special process called potentisation.Here the soluble substances are potentised by diluting with spirit and insoluble substances by grinding with sugar of milk.The crude drug substance is first mixed with a calculated quantity of spirit and water and kept for few days .From this mixture extract is taken and is called mother tincture(denoted as Q).From this mother tincture dilutions are prepared by potentisation.Potentisation is a mathematical process by which the quantity of original drug substance reduces but medicinal power increases. Depending upon the ratio of quantity of drug substance and vehicle(spirit or sugar of milk)there are different scales for this process.Each scale has got different potencies which indicate power of medicine.Example in decimal scale 3x,6x.12x ect.in centisimal scale there is 30c,200c ect,in LM poteny there are 0/1,0/2,0/3 ect.potency is written after the name of every medicine]
Same medicine is available in different potencies. Suitable potency is selected according to so many facters like sevearity,depth of disease,condition of the patient ,nature of disease ,type of symptoms,age of patient and ect.
Some useful homoeo drugs for bad breath.
Arnica montana, Antim crude, Ars alb, Asafoetida, Aurum met, Baptisia, Bryonia,Borax,Calc carb, Carbo veg, Cinchona, Chelidonium, Graphites, Kali bich ,Kreosotum, Lachesis, Lycopodium, Merc sol, Natrum mur, Nitricum acidum, Nux vomica, Plantago, Pulsatilla, Phos, Pyrogen, Sulphur etc.
1) Arnica montana:
This medicine is useful for fetid breath.Mouth is very dry with thirst for water.Bad breath associated with fever.There is bleeding from the gum,may be after tooth extraction or after injury.Offenssive gas pass upwards and downwards from stomach.Petient is very sensitive to touch with sore and bruised feeling allover the body.
2) Antim crude:
Useful for bad breath with gastric complaints and coated tongue.This medicine act mainly on filthy persons with aversion to bathing.Tongue is coated white like fur.Nostrils and lips are cracked .Eructations are putrid.Very useful for badbreath in children
3) Ars alb:
All discharges are having cadeveric smell.Saliva is bloody with bad odor.Thirst for warm water is well marked. This medicine act well in debilitated and emaciated persons.Bad breath associated with gastric disorders.Vomiting from slightest food or drink and intolerance of vegetables and watery fruits.Mentally these patients are fastidious with an insecurity feeling.They are having fear of death or serious disease with restlessness and anxiety.
Useful for bad breath associated with eructations.Great distension of abdomen with sensation of a ball rising in throat.All discharges are offenssive.Reverse peristalsis with loud eructations.This medicine act well on hysterical persons.
5) Aurum met:
Useful for bad breath in girls at puberty. There is ulceration in gums with putrid or bitter taste. Destruction in body tissues like bone is noticed in these patients.This medicine act well on persons who are tired of life with suicidal thoughts.They also have a feeling that they have done an unpardonable crime.
Breath fetid with bitter taste.Gums sore and ulcerated.Yellowish brown coating on centre of tongue with glistening edges.Surface of the tongue is cracked.These patients feel difficult to swallow solid food.Tonsils are enlarged without pain.Useful for painless tonsillitis & pharyngitis with putrid smell.All discharges are offenssive.This medicine act well on persons having besoted look.There is a tendency for stupor and delirium in these persons.
Useful for bad breath associated with apthous ulcer in the mouth.Also effective for fungal infection of the mouth.Mouth is very hot and tender.Ulcers bleed on touch.Very useful for bad breath in children with ulcers in the mouth.Child is having fear of doward motion.
Irritable persons who always talk about business.Lips parched dry and cracked.Tongue coated dark brown with bitter taste in the mouth.Thirst for large quantity of cold water is well marked.Heaviness in abdomen after eating.Usually constipated with hard dry stools.
9) Calcarea fluor:
Plugs of mucus are continually forming in the crypts of the tonsils.Unnatural looseness of the teeth with or without pain.Prone to get caries with discolouration.Tonsils are enlarged with recurrent infection.
10) Carbo veg:
These patients are weak and debilitated .All body discharges are profuse with cadeveric smell.Gums are retracted and bleed easily.Frequent putrid eructations with distention of abdomen.Complaints ameliorted by passing flatus.Can't tolerate meat and fat.Involuntary diarrhoea at night.Wants to be fanned from a close distance.
Tongue yellow with imprint of teeth.Bad odor with bitter taste in the mouth.Useful for bad breath with liver complaints.Thirst for hot liquids.Patient feels better by eating. Constipation with hard round stools.Constipation alternating with diarrhoea.
This medicine act well on obese patients with skin troubles.Breath smells like urine.Rotten odor with salivation and blisters in the mouth.Sour eructations with gastric complaints.Skin complaints with sticky discharges.Gastric pain ameliorated by eating .
13) kali bich:
Bad breath with gastric ulcer.There are round ulcers in the mouth.Saliva viscid. Vomiting with bitter taste.Tongue is smooth .Craves bear.Gastric complaints alternating with rheumatism.
Teeth dark and crumbly.Bitter taste in the mouth with putrid odour.Very rapid decay of teeth.All discharges are very offenssive.Gums spongy and bleed easily.Bad breath associated with caries and gastric complaints.
This medicine act on dark restless patients with jelousy.Tongue is black coloured. Complaints are aggravated during sleep.Wants fanning from a long distance.Cannot tolerate tight cloathing around body.Complaints aggravated in hot climate.
Act well on intelligent people who are physically weak.They have lack of self confidence.Useful for badbreath associated with sour eructations with burning in throat. Teeth excessively painful to touch.There are blisters on the tongue.Wants warm food and drinks.These people are usually constipated .Craving for sweets well marked.
17) Merc sol:
Sweetish metallic taste in the mouth with bloody viscid saliva. Gum is spongy and bleed easily.Mouth is moist with increased thirst.Teeth indented. Crown of the teeth decay.Fetid odor from the mouth can be felt all over the room.Ulcerations in the mouth with bleeding.All body discharges are offenssive.All complaints are aggravated at night.
18) Nux vomica:
This medicine act well on people who lead a sedentery life.They are very short tempered and become angry very easily.They are very busy in their occupation and enjoy modern civilised life with all types of food and drink.Bad breath is more after meals and in the morning. Posterior part of the tongue is coated and anterior part is clean.Sour taste in the mouth with nausea in the morning.They have got frequent urge for stool.Heavy feeling in abdomen after food is noticed.
Dental caries with severe toothache.Pain better by eating.Salivation is better by eating. Toothache with swelling of gums.Gargling plantago Q is useful to get relief from toothache due to caries.
Act well on mild and gentle ladies with a yielding disposition.Patient is very timid with a weeping tendency.Bad breath is noticed mainly in the morning.Mouth is very dry but dosn't want to drink water. Yellow or white tongue covered with a tenacious mucus.Taste is altered.Taste of food remains in the mouth for a long time.Patient wash the mouth frequently.
Act well on unclean patients with bad odor. Hawking up of cheesy, pea like balls of disgusting smell and taste is the main cause for bad breath in these patients.Tonsils are swollen with profuse offenssive saliva.Quinsy with tough mucus in throat.All body secretions are filthy.Eructations taste like bad eggs.Very hungry and getup even at midnight for food.Swallowing is painful with pain in ears.
Bad breath of septic origin is cured with this medicine.Taste terribly fetid with horrible breath,tongue red ,dry ,smooth asif varnished.Bad breath associated with high fever and coffeground vomiting. In general patients body is very sensitive to touch,can't rest on bed because of bruinsed pain.All discharges are offenssive.
This medicine act best on dirty & filthy people with offenssive odor and a tendecy for skin diseases.Lips dry bright red with burning sensation..Tongue white with red tip & borders.Bitter taste in the morning. Eructations are putrid.Burning in all parts of the body. Aversion to bathing is well marked.Not bothered about hygiene ,still they believe that they are having superhuman powers. These individuals are very selfish.
Some homoeo mother tinctures (Q) useful for bad breath.
[mother tincture should not be taken directly because it can produce burning sensation,hence 10 drops should be mixed in half glass of water and taken internally or used for gargling]
1) Cinnamon Q : This mother tincture can be used for gragling after diluting with water.Also useful for bleeding from gums.
2) Eucalyptus Q : This tincture can be used as a mouth wash after mixing with water.Internal use of this medicine can remove mucus from the respiratory tract.Also useful for cold and coryza.
3) Zingiber Q : Useful for bad breath associated with gastric complaints. This medicine can improve digestion.Also used for gargling.
4) Rhus glabra Q : Gargling of this tincture is very useful for ulcerative lesions in the mouth like aphthous ulcer.Internal use of this tincture can reduce the bad smell of stool & flatus.
5) Oleum caryophyllum Q : Gargling of this tincture can reduce toothache.Due to it's fregrant quality very useful to reduce bad breath.
6) Balsamum peru Q : This medicine can remove the mucus from respiratory tract hence very useful in chronic bronchitis and lung abscess.Can heal the ulcers in the mouth by gargling this tincture,it can also produce pleasent smell from the mouth.
7) Menthol Q : This is a main ingradient in tonics and syrups.Gargling of this tincture reduces bad breath.
One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.
One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.
Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body.
The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.
While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.
Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman's menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.
One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as "natural bowel cleansing properties" and not specifically use the word "laxative".Some even use the term "low-calorie" on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.
Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding,electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon altogether.
The healthier you are. The more productive you become.
Once a person is healthy there is a great chance that he would have fewer absences, either in school or in work. Most importantly, he is capable of handling stress as well as develops a more positive attitude.
A healthy person may live a longer life. And, enjoy its whole span with a healthy body and mind.
This healthiness can be achieved thorough a consistent fitness exercise. For you to secure an unfailing health, you must commit to fitness for your lifetime. This is not an exaggeration.
A lifetime commitment on fitness will make you safe from the miserable feeling of obesity. Dr. David Satcher, formerly a general surgeon, identified that the excess weight of the body is epidemic.
He stated that this type of epidemic caused the deaths of almost 300,000 people yearly. In fact, excessive body weight becomes the secondary cause of death in America.
Most physicians never fail to remind their patients, as well as the whole public that physical fitness is the primary cure to avoid these threatening diseases. But why is it that more and more people have become unhealthy?
The fact that excessive body weight can harm a person's health is not anymore news, for it is a fact that has long been existing. This is neither history, because it is not yet resolved.
Instead, this existing truth is a problem that worsens through time. The health problems mark a dramatic increase. One of its causes is the lack of physical fitness.
The system of the contemporary society requires more of human effort and time. Fast moves, rush paces, almost every adult is always in a hurry. That they don't find some time for conducting a physical exercise.
People tend to ignore the most vital ingredient of a daily routine, exercise. And the problem was worsened by technology.
Nowadays, you can climb staircases with stationary feet, escalators and elevators are everywhere. You never mind to stand up from your chair to take your files from other table for you can just easily move your swivel chair.
So, where else will you place fitness?
Fitness is a thing that needs not to be taken for granted. Everything now is instant, food especially. Certainly, you don't want an instant life too. Then, a lifetime commitment on fitness is your key to lengthen your life.
Engage yourself to fitness exercises, and make it as a part of your life. Always think that it is an important meal that you should not miss in a day.
If you are truly busy, you can opt for a 24 hours fitness center. The service there will always be compatible to your schedule, undoubtedly.
Consider this; you are doing your best to cope up with time. You work to earn for a living, to support your family and enjoy life as well.
But think, will you really be able to use and enjoy your investments when your health has already deteriorated?
So, you must invest in good health too. And that is through a lifetime commitment on physical fitness.
On Your Way to a Healthier You
Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.
Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.
That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.
Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.
That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.
To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:
1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.
These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.
2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.
There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.
3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.
Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.
Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.